- #Radio silence after breakup how to#
- #Radio silence after breakup professional#
If you worry that eliminating contact might cause them to go off the deep end, talk to a trained professional for advice. Do you both have a support system? Your health is paramount, but you might understandably have concerns about your ex.However, if you are vulnerable and feel abandoned, tread carefully. Will it help or harm your mental health? People usually cut off contact with an ex to protect their fragile mental health.If you have children in common, you need to discuss their care.
#Radio silence after breakup how to#
If you are negotiating a divorce without counsel, you have to decide how to split everything.
Must you communicate? Sometimes, you can’t help but speak with your ex. If you are among those who don’t, ask yourself the following questions before severing the communication cord. Unfortunately, not everyone has access to a qualified mental health provider. They can help you identify your underlying motivations, so you don’t end up making a choice that hurts more than helps in the long run. If you have a therapist, it’s wise to work through your decision to invoke the power of silence. It’s quite another to think, “If I don’t talk to them long enough, they’ll come crawling back to me.” It’s one thing if lack of contact with an abuser preserves your mental health. However, before cutting off your ex, spend some time in mindful decision-making so that you do so rationally, rather than as a knee-jerk reaction - or an unconscious attempt to manipulate them. While you don’t want to blame your ex for “driving you to drink,” for example, no-contact is an option if you reach for the bottle each time they call. It’s challenging to recover from an abusive situation if every encounter with your ex triggers maladaptive thoughts and beliefs with the resulting behaviors. Why the Power of Silence?ĭeciding to invoke the power of silence involves a protective instinct - you might need to heal after a traumatic breakup. Here’s a guide to when you should go no-contact and tips for doing so if you decide it’s best. Should you use the power of silence after a breakup? It’s never an easy decision to cut off communication with someone who once played a significant role in your life. If your last relationship ended on a rocky note, you might wonder if you should continue talking with your former partner at all. 
Like the old song goes, breaking up is hard to do.
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